Monday, November 16, 2009

remember don't look down!

I'm the last to jump on the band wagon! Some call them spinach shakes , some shreck shakes, Tony says don't look down, just drink them. They really are delicious and full of good stuff. I admire my daughter Sarah who makes them for ALL six of her girls for breakfast, thats alot of shaking!
Here's the simple recipe: l cup of pinapple with juice
a couple big scoops of plain yogart
1 banana
and tons of spinch
and of course you can play with that . enjoy! and remember don't look down!


  1. add some berries to it and it will be a ton yummier!

  2. ohhhh I can't wait to use your blender