Friday, December 2, 2011

don't look down smoothie

This smoothie has been a lifesaver for me the
last few months. Anything that goes down
easy  and is healthy has been good.
Usually I start out with a
banana, a couple good scoops
of yogurt, two different kinds
of frozen berries and to top
it off ....a big handful of fresh
spinach. Add liquid of your choice.
My girls use pineapple , I've substituted all kinds of
fruit  but, don't forget the spinach (you can't even
taste it! Enjoy and have a
Lovely week-end!


  1. My kids call it the Shrek Shake and they love it too!

  2. Not quite sure what my feelings are about it yet. :)

  3. I had forgotten the delights of a home-made smoothie! I think we'll try some of your recipe this morning, especially as we have spinach growing outside in the vegetable garden, I'll just wait until it is light before I venture up there to pick it. Thank you Grandma Linda!

  4. Don't think about it just do it!

  5. It was delicious - and you are quite right about the spinach!

  6. Oh, I'm glad you liked it Elaine! Such a sport! Seriously Arlene you don't taste it!

  7. You know, I've never, ever made a smoothie. I guess I'd have to get a blender first!